Lots of us novices have been practicing yoga at home during lockdown. Its been a fun way of getting some exercise without the pressure associated with attending live classes with people who can bend, stretch and contort themselves into crazy unfathomable positions.
As a novice its hard to know if you are doing it right. They say its not about how you look, and everyones bodies are different, but you (I) often can’t help wonder how on earth other people bend their bodies the way they do when your body moves like a sack of potatoes. Or is that just me? maybe 🙂
With practice we get better, but its hard to know if you are practicing incorrectly, or doing it wrong. Its difficult to make sure you are properly aligned when you get into various positions without a yogi checking in on you in your living rooms correcting our postures and form.
Having been at home for a few months now, and we might end up learning and practicing things incorrectly, which will be harder to unlearn if/when we end up in a live class when lockdown ends. Worse still we could injure ourselves.
There is of course the option of a video session with camera’s on, but then again we might not be ready to allow someone into our home virtually, let alone the rest of the yoga classes attendees.
I’ve found some yoga instructors, such as Fi from flyLdn are great at knowing what people might be getting wrong and offering corrective advise without being able to see you. It feels like she is talking directly to me when she says “raise X”, “make sure Y isn’t doing Z”, instead of talking into the void of several hundred people tuned into the class. Its been great! but I think we could take it a step further…
Its an idea thats been whirring in my head for a while now, i’ve just not found the right team to try and turn it into a reality (hint hint).
Some examples of correct and incorrect form…
Now, as I mentioned, if you were in a live class, a yoga instructor would be able to correct you. At home, this isn’t so easy.
Many people may not have wanted to attend a live class for a variety of reasons, but have the confidence, time and patience to practice at home during lockdown.
I don’t know the intricacies of how it could work, but it would require a screen/tv and a sensor and feedback when you are in the wrong position.
Initially I thought some sort of stickers that you put on your joints before practice which can be picked up by the sensors.
Wearables research has investigated where on the body would need to be tracked to sense movement.
Or a special suit…
However, it seems a bit overkill and probably wouldn’t be that comfortable. Also, there appears to be new technology out there that means people wouldn’t need to wear a special suit afterall.
My initial thought was to use something like the Microsoft xbox Kinect, but the Kinect was discontinued in 2017.
The internet led me to the Asus Xtion Whole Body Action Motion Sensor with the manufacturer description of:
The ASUS Xtion motion sensor brings consumers the first ever whole-body gesture input developed exclusively for PC. It employs sophisticated sensors for precise yet intuitive motion controls, with a user-friendly interface that enables fun and truly interactive gaming, multimedia, and online experiences.Description on Amazon
However, reviews say:
Cons: In two environments the XTion performance differed dramatically. In a bright room with florescent lights the XTion is difficult to activate and hard to manipulate, especially on XP (although granted the test machine was dated) where the program had a bunch of us waving our hands around like eegits trying to reactivate the motion detection which was deactivating indiscriminately.Amazon Review – Jonathan
On a newer machine the user interface seemed to be more reactive but still the range of use is somewhat limited (just basically a point and click mouse that looks like a hand) with drag, move and click being the only functionality.
Not working in a bright room with fluorescent lights could be the kicker for the concept, as it would be hard to control the ambient light in a persons home. There may be objects, other people or animals around which could interfere with the sensors.
Further digging on the internet led me to Tempo – ‘an AI powered home gym’
The tempo is geared more towards weight based workouts or HiiT sessions.
I feel it would be quite intrusive in your space, particularly if you live in the UK where living space is a premium. I for one wouldn’t have the space for the setup or the desire for a semi-permanent (stylish) gym in my living room.
So all in all it feels like there can be an opportunity for the solution I’ve half fleshed out. Now to do more research to see if there is anything out there like it and what it would need to make it a reality.